How can I get my old body back? What can I do for motivation? - old time girdle
I always had a fabulous body, until a few years ago. I recently bought my first band. How do I motivate myself and devote my time to healthier / better / feel better about myself?
Here is a picture with my big @ $ $ for the test:
http://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&friendID=1767732&albumID=432391&imageID=24110788
Old Time Girdle How Can I Get My Old Body Back? What Can I Do For Motivation?
6 comments:
Firstly, the images are not important at all.
But if losing weight makes you feel better to eat small portions throughout the day, drink plenty of water and exercise more often. For the reasons for the reason that all those who want to lose weight. Trusted, dating, health, etc.
, Stay motivated, I think what is on my body and muscles look great after you exercise.
TKD my teacher told me that this is how it was justified - yes, I have tested it and it works!
I said nutrition courses at the university.
Eat well. Well do not eat contain refined carbohydrates, white flour and sugar.
The consumption of these foods:
Complex carbohydrates include
Wheat flour, rice, vegetables, fruits.
Protein:
You basically have to cook at home. When shopping around to buy food and stay away from the frozen section.
In addition, a Planet Fitness gym Laying low as $ 22 per month. Just walk on the treadmill or elliptical at least 1 / 2 hours. Then practice in the gym machines 1 / 2 hours.
If you need further help, and you can afford to subscribe to a personal trainer is $ 105 per month for 3 classes.
Hope this helps.
I know its a mine of information.
L GoodKLA
If you have a room for a garden .... Id recommend a garden ..... Food and flowers .... get a shovel and other tools that are specifically for gardening and jump on them ...... You will be satisfied not only with the exercise of his .. They also have a beautiful and rewarding destination w / your training .....
You should regularly read this blog ...
If you lack motivation for you, then your
http://great-motivational-stories.blogsp ...
His good
Good luck
Get Triana staff if you need someone to help you. I post pictures in my room and mirrors. Eat Smart
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